Description

Training starts with basics, and this course proves it! The “Strength Training Basics” offers a beginner-friendly approach to techniques, focusing on plans, tools, and foundations to help you excel with ease. This program educates you on training essentials with resources for a strong start.

Format:

• Video Masterclasses: Explore training techniques, workout plans, and tool use.

• Training Drills: Engage in exercises to refine your skills.

• Motivational Audio Insights: Stay inspired with daily wisdom from sports experts.

Duration:

• 6 Weeks – 3 sessions per week (30-45 minutes per session).

What You’ll Learn:

• Training Techniques: Master foundational methods.

• Workout Plans: Understand equipment basics.

• Tool Use: Leverage training tools effectively.

• Fitness Foundation: Build a base for advancement.

Target Audience:

• New athletes entering training without prior experience.